Weigh In record (no journal entry) for 14 February 2015
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91.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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4031 kcal
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Fat: 206.42g | Prot: 131.39g | Carbs: 399.40g.
Breakfast: Olivenöl, Gurke (Geschält), Lidl Forellenfilets Geräuchert, Gut & Günstig Schlagsahne, Kaffee. Lunch: Fettarme Milch, De Beukelaer Prinzenrolle, Naturreis (Gekocht), Hähnchenbrustfilet. Dinner: funny-frisch Chipsfrisch Ungarisch. more...
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2783 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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