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youlalal
Journal
08 Aug 22
youlalal's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
48 kg
Lost so far:
4.2 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1094 kcal
Fat: 55.37g | Prot: 27.04g | Carbs: 134.33g.
Breakfast:
Шоколадный Чизкейк, Помидоры, Шоколадница Капучино на Кокосовом Молоке.
Lunch:
Помидоры.
Dinner:
Арбуз.
Snacks/Other:
Помидоры, Ого Отруби Ржаные, Огурец (с Кожурой).
more...
1875 kcal
Exercise:
Working - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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youlalal's Weight History
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