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khendy redya
Journal
14 Feb 15
khendy redya's Journal, 14 Feb 15
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akhirnya turun 200gr
hari ini coba ngym ahh
100.2 kg
Lost so far:
9.1 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2015:
1424 kcal
Fat: 134.62g | Prot: 44.34g | Carbs: 20.25g.
Breakfast:
Coffee, Butter, Coconut Oil.
Lunch:
Nikmat Bacon Daging Sapi, Fried Egg, Mushrooms, Beef Fat, Tempeh (Cooked).
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2572 kcal
Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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khendy redya's Weight History
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