Weigh In record (no journal entry) for 08 August 2022
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 18.71g | Prot: 66.35g | Carbs: 127.19g.
Breakfast: Normaler Kaffee, REWE Speisequark, Himbeermarmelade (März'21), K-Classic Vollkorn Sandwich, Sölde Koch-Hinterschinken. Lunch: Chef Select Cremiger Fleischsalat, Kartoffelbrot. Dinner: Lidl Minutensteaks, Salzkartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kaufland Skyr Erdbeere. more...
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Losing 2.8 kg a Week
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alabaster2's Weight History
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