Weigh In record (no journal entry) for 08 August 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 82.51g | Prot: 145.87g | Carbs: 193.64g.
Breakfast: Myprotein Milk Protein Smooth, Сахар. Lunch: Картофель Отварной, Белый Город Молоко 2,5%, Свинина Отварная. Dinner: Бийский Рыбозавод Котлеты Рыбные из Горбуши . Snacks/Other: Персики, Яблоко. more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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