bumbye's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

65.8 kg Lost so far: 11.3 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

1043 kcal

Fat: 45.96g | Prot: 34.57g | Carbs: 124.85g. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Girl Scout Cookies Lemonades. more...

2367 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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