Weigh In record (no journal entry) for 13 February 2015
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1051 kcal
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Fat: 32.13g | Prot: 72.62g | Carbs: 125.09g.
Breakfast: Muesli (Fruits Secs et Noix), Framboises, AH Blauwe Bessen, Rice Dream Rijstmelk, Body & Fit Cacaonibs. Lunch: Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Sashimi de Thon, Steak de Bœuf, Sushi. Snacks/Other: Noix Mélangées Grillées à Sec (avec Des Cacahuètes, du Sel Ajouté). more...
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1819 kcal
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Exercise:
Desk Work - 8 hours, Pilates - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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