Weigh In record (no journal entry) for 07 August 2022
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.25g | Prot: 59.66g | Carbs: 171.17g.
Breakfast: Café, Hummus, Jamón de Pavo, Pancho Villa Tortilla Mexicana XL , Jumbo Torta Brownie Mediana, Watt's Jugo de Naranja Exprimido. Lunch: Jumbo Torta Brownie Mediana, Frutos Del Maipo Papas Cubos , Jumbo Punta Picana, Super Cerdo Chuleta Vetada de Cerdo, Pechuga de Pollo a la Plancha, Receta del Abuelo Longaniza Ahumada, Dole Lechuga Escarola. Dinner: Gourmet Crema de Zapallo. Snacks/Other: Pan Integral, Hummus. more...
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Losing 1.4 kg a Week
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