Weigh In record (no journal entry) for 08 August 2022
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 36.03g | Prot: 60.47g | Carbs: 121.82g.
Breakfast: Diabetasol Sweetener, Nescafe Classic, Naraya Susu Kedelai, Siomay, Tahu Kukus, Telur Rebus, Kartika Sari Pisang Bolen. Lunch: Wortel Dimasak, Jamur Tiram. Dinner: Tahu Goreng. Snacks/Other: Kapal Api Signature Original Black Coffee (Botol), Tahu Kukus, Telur Rebus Lunak. more...
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2076 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Ryanti13's Weight History
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