Weigh In record (no journal entry) for 07 August 2022
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 46.53g | Prot: 142.91g | Carbs: 201.73g.
Breakfast: Wickbold Pão de Forma 100% Integral Teff & Avelã, Pura Vida Blueberry Desidratado, Ducoco Leite de Coco, Sementes Chia Secas, Farelo de Aveia. Lunch: Queijo Branco, Evolution Nutrition Naked Protein, Batata Doce Cozida. Dinner: Evolution Nutrition Whey Protein, Queijo Branco. Snacks/Other: Codil Milho de Pipoca, Wickbold Pão de Forma 100% Integral Teff & Avelã, Danone Yopro 25G High Protein Chocolate. more...
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2844 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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fabiana.maria's Weight History
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