Weigh In record (no journal entry) for 07 August 2022
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75.2 kg
Lost so far: 8.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 82.72g | Prot: 81.52g | Carbs: 204.46g.
Breakfast: Egg, Up&Up Men's Daily Multivitamin, Bob Evans Original Recipe Pork Sausage, Thomas' Original English Muffins, Borden Sharp Cheese Singles, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: Fritos Original Corn Chips, Tuna Salad Sandwich, Plum, Wal-Mart Bakery Soft Chocolate Chip Cookies. Dinner: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Turkey Hill Salted Caramel Ice Cream. more...
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Losing 3.8 kg a Week
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Scooter 421's Weight History
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