Weigh In record (no journal entry) for 07 August 2022
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59 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 27.80g | Prot: 36.31g | Carbs: 66.01g.
Breakfast: Kue Coklat (tanpa Campuran). Lunch: Ikan Mujair Goreng, Tumis Buncis, Tempe Goreng, Sambal Goreng. more...
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Gaining 0.3 kg a Week
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aisyafdl's Weight History
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