Weigh In record (no journal entry) for 07 August 2022
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95.8 kg
Lost so far: 11.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 89.03g | Prot: 74.60g | Carbs: 203.81g.
Breakfast: Chleb Żytni ze Słonecznikiem, Morliny Berlinki Bacon. Lunch: Chleb Żytni ze Słonecznikiem, Dobra Kaloria Klopsy Roślinne. more...
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Losing 0.7 kg a Week
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