Weigh In record (no journal entry) for 07 August 2022
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69 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 25.73g | Prot: 55.24g | Carbs: 176.95g.
Breakfast: Sölde Koch-Hinterschinken, K-Classic Vollkorn Sandwich, Himbeermarmelade (März'21), REWE Speisequark, Normaler Kaffee. Lunch: Ratatouille (Chefkoch), Kartoffelbrot, Ratatouille (Chefkoch). Dinner: Kaufland Skyr Erdbeere, Heidelbeeren. Snacks/Other: Milchkaffee, Ja! Vanille Haselnuss Hörnchen. more...
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Losing 0.7 kg a Week
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alabaster2's Weight History
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