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33.5水分48/5.5/肌肉41.5/1343/水分47.6
13:00便
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 47.09g | Prot: 74.70g | Carbs: 241.11g.
Breakfast: 光泉 麥芽牛奶, Wasuka 特級巧克力威化捲, 早安美芝城 里肌豬排蛋餅, 全家 冰美式大杯. Lunch: Miss Energy 水煮嫩雞胸便當. Dinner: 便當. Snacks/Other: 禎祥 芋頭糕, 瑞穗 低脂鮮乳 (230毫升), 美粒果 柳橙果汁飲料. more...
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Losing 21.7 kg a Week
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liya0827's Weight History
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