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dqyqtfy
Journal
07 Aug 22
dqyqtfy's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
53.4 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
954 kcal
Fat: 18.84g | Prot: 72.46g | Carbs: 117.60g.
Breakfast:
سفن اب سفن اب دايت, صدر دجاج.
Lunch:
رز رز ابيض , المراعي عصير.
Dinner:
رز رز ابيض.
Snacks/Other:
نادك زبادي كامل الدسم, الشاي الاحمر شاي.
more...
1291 kcal
Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes.
more...
Losing 2.5 kg a Week
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dqyqtfy's Weight History
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