Weigh In record (no journal entry) for 07 August 2022
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 35.90g | Prot: 51.20g | Carbs: 85.55g.
Lunch: ์๋ธ์จ์ด ์๋ณด์นด๋, ์๋ธ์จ์ด ์ฌ๋ฆผํ , ์๋ธ์จ์ด ์ฌ์ฐ์ค์จ์คํธ ์์ค. Dinner: ํ๋ญ ํ๋ญ ํ๋ ์ ๋ญ๊ฐ์ด์ด ์น ๋ฆฌ๋ง, ์๋ฌ๋ ํฌ๋ฆฌ๋ฏธ์น ๋ฆฌ ๋๋ ์ฑ, ์๋ฌ๋ ์น ๋ฆฌ๋ฒ ์ด์ปจ ์๋ฌ๋. more...
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Gaining 0.7 kg a Week
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