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Mist1234
Journal
07 Aug 22
Mist1234's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
59.8 kg
Lost so far:
8.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
911 kcal
Fat: 45.59g | Prot: 23.72g | Carbs: 103.40g.
Lunch:
Croissant with Egg, Cheese and Bacon .
Dinner:
Fruit Toast.
Snacks/Other:
Arnott's Ginger Nut, Coupland's Bakeries Belgium Jumbo.
more...
1460 kcal
Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
Losing 1.4 kg a Week
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Mist1234's Weight History
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