Weigh In record (no journal entry) for 06 August 2022
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.27g | Prot: 59.68g | Carbs: 147.21g.
Breakfast: America's Choice Bacon Thick Sliced, English Muffin, Eggland's Best Hard Boiled Eggs. Lunch: Dunkin' Donuts Maple Frosted Donut. Dinner: Food Lion Whole Milk Cottage Cheese, Tomatoes, Cranberry (Roman) Beans (Mature Seeds, with Salt, Cooked, Boiled) , TOPS Markets Corn on the Cob. Snacks/Other: Adora Dark Chocolate Calcium Supplement, Maker's Mark Bourbon Whiskey, Watermelon . more...
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Gaining 1.9 kg a Week
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