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Of all my diet and weight loss attempts this is the longest I’ve been consistent and most progress I have seen. The difference this time is that I eased into it and don’t force myself to do anything I don’t want to do. I don’t force myself to work out if I’m tired, I eat all my favourite food as long as it fits into my RDI and most important, if I slip up at any point during the day it’s not a train smash, just snap back and keep going instead of giving up. At this point it’s not a diet anymore
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1095 kcal
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Fat: 60.25g | Prot: 56.53g | Carbs: 78.89g.
Breakfast: Burger King Crispy Chicken Sandwich . Lunch: Burger King Crispy Chicken Sandwich . Dinner: Mozzarella Cheese (Whole Milk) , KOO Beetroot Salad Crinkle Cut, Blue Ribbon Whole Wheat Squares, Eskort Diced Bacon, Scrambled Egg . more...
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