Weigh In record (no journal entry) for 13 February 2015
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1508 kcal
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Fat: 60.90g | Prot: 96.83g | Carbs: 145.85g.
Breakfast: Pomidory, Zielone Nadziewane Oliwki, Galbani Mozzarella, Kawa z Mlekiem, Ksylitol, FA Whey Protein Toffee Caramel. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Kajzerka, Biedronka Chleb Żytni ze Słonecznikiem, Biedronka Tuńczyk w Sosie Własnym. Snacks/Other: Pączek z Dżemem. more...
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1798 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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