Weigh In record (no journal entry) for 05 August 2022
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67.2 kg
Lost so far: 11.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.06g | Prot: 34.27g | Carbs: 173.23g.
Breakfast: Самса́, Жареные Баклажаны в Тесте, Каша Овсяная. Lunch: Арбуз, Пельмени. Dinner: Лук, Лаваш Армянский, Красные Помидоры, Огурец (с Кожурой). more...
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Losing 5.6 kg a Week
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AliyaKabd's Weight History
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