Weigh In record (no journal entry) for 13 February 2015
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2522 kcal
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Fat: 78.06g | Prot: 91.44g | Carbs: 361.15g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Nestle Nesfit Kırmızı Meyveli. Lunch: Bulgur Pilavı, Lavaş, Et Döner. Dinner: Badem, Antep Fıstığı. more...
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Losing 2.8 kg a Week
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bselazig's Weight History
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