Maxdata's Journal, 13 Feb 15

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Weigh In record (no journal entry) for 13 February 2015

91.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2015:

1793 kcal

Fat: 107.82g | Prot: 173.38g | Carbs: 31.68g. Breakfast: Gut & Günstig Schlagsahne, Kaffee. Lunch: Naturjoghurt, Wilhelm Brandenburg Schweine Nackensteak, Real Quality Braten Kasseler, Gut & Günstig Körniger Frischkäse, Hähnchenbrustfilet. Dinner: Gut & Günstig Natives Olivenöl Extra, Gurke (Geschält). more...

2719 kcal

Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 13 Feb 15

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Maxdata's Weight History