Weigh In record (no journal entry) for 12 February 2015
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51.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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776 kcal
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Fat: 19.09g | Prot: 49.75g | Carbs: 104.80g.
Breakfast: Lala Siluette Plus 0%, Pronto Hot Cakes Integrales Light, McCormick Mermelada Frutas Rojas sin Azúcar, Canderel Endulzante sin Calorías, Canela, Fresas. Lunch: Naranjas, Salsa Roja. Dinner: Pechuga de Pollo a la Plancha, Frijoles Cocidos, Nescafé Dolca, FUD Jamon de Pavo, Canderel Endulzante sin Calorías. Snacks/Other: Dulces de la Rosa Mazapán. more...
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Losing 0.8 kg a Week
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MariicruzLopez's Weight History
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