Weigh In record (no journal entry) for 06 August 2022
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76.2 kg
Lost so far: 20.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 36.36g | Prot: 130.24g | Carbs: 121.55g.
Breakfast: Uleg Sambal Terasi, Oyong, Kelor, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Uleg Sambal Terasi, Terung, Ikan Tongkol Goreng, Oyong, Kelor, Nasi Putih. Dinner: Mentimun (Kupas), Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Telur (Ditambah, Masak), Perkedel Kentang, Nasi Kuning. Snacks/Other: Bakso Ayam, Tahu Isi, Indomie Rasa Ayam Bawang, Alfamart Semangka Kuning. more...
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2080 kcal
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Exercise:
Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aisyah dini's Weight History
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