happymomofseven 's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

64.0 kg Lost so far: 9.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

1325 kcal

Fat: 53.64g | Prot: 44.36g | Carbs: 166.76g. Breakfast: Tim Hortons Cafe Mocha (Medium). Lunch: Trader Joe's Yukon Gold Baked French Fries, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Tony's Pizza French Bread Pepperoni Pizza, Tony's Pizza French Bread Pepperoni Pizza. Snacks/Other: Yellow Sweet Peppers. more...

2358 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...

Losing 0.7 kg a Week

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happymomofseven 's Journal, 12 Feb 15

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happymomofseven 's Weight History