Weigh In record (no journal entry) for 06 August 2022
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.50g | Prot: 50.58g | Carbs: 172.79g.
Breakfast: ABC Saus Tomat, Indofood Kecap Manis, Champ Bakso Sapi, Champ Chicken Nugget, Sawi Putih. Lunch: Apel, Nasi Putih, Gulai Daging Sapi, Maestro Light Mayonnaise, ABC Saus Sambal, Champ Chicken Nugget, Quaker Instant Oatmeal, Telur, Sari Roti Roti Tawar (1). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Telur, Nasi Putih. Snacks/Other: Khong Guan Superco, Khong Guan Superco, Roma Sandwich Peanut Butter. more...
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Gaining 0.4 kg a Week
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xjajsjskowkjsj's Weight History
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