Weigh In record (no journal entry) for 06 August 2022
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69 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 32.39g | Prot: 37.99g | Carbs: 81.84g.
Breakfast: Telur Ayam Broiler, Quaker Quick Cook Oatmeal. Lunch: Telur Goreng, Kembang Kol, Tahu Goreng, Khong Guan Superco, Bawang Bombay, Putih Telur, Telur Ayam Broiler, Wortel, Shirataki Nasi, Blue Band Serbaguna, Indofood Bumbu Racik Nasi Goreng. more...
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Gaining 1.6 kg a Week
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novitri21's Weight History
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