Weigh In record (no journal entry) for 12 February 2015
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76 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1177 kcal
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Fat: 38.63g | Prot: 92.22g | Carbs: 115.20g.
Breakfast: Mermelada, Café Espresso, Pan Integral, Hacendado Leche Omega 3. Lunch: Café Espresso, Puleva Leche Desnatada Omega 3, Milanesa de Ternera, Pez Espada. Dinner: Burrito de Pollo, Galletas de Chocolate (Bajas en Grasa), García Baquero Queso Tierno, Arcor Dulce de Batata, Activia Natural Edulcorado 0%, La Lechera Dulce de Leche, Café Espresso, Pan Integral, Jamon Curado Bodega Hipercor Jamon Curado Bodega Hipercor. more...
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Gaining 2.8 kg a Week
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