Weigh In record (no journal entry) for 05 August 2022
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 47.77g | Prot: 84.73g | Carbs: 79.36g.
Lunch: Céréal Bio Tartines Craquantes Multicéréales, Céréal Bio Tartines Craquantes Multicéréales, Tomates, Huile d'Olive, Bio Planète Ghee, Laitue, Steak Haché 5%, Figues, Bjorg P'tit Nature Complet. Dinner: Huile d'Olive, Milbona Mon P'tit Plaisir Nature, Yaourt Nature (Lait Entier), La Vache qui rit Fromage (17,5g). more...
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Losing 2.5 kg a Week
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Omar KOKACH's Weight History
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