Weigh In record (no journal entry) for 06 August 2022
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56.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.12g | Prot: 47.61g | Carbs: 86.00g.
Lunch: 서브웨이 로티세리 바비큐 치킨, 서브웨이 아보카도. Dinner: 동서식품 그래놀라, 글로리 무설탕 카야잼, 그릭데이 그릭요거트, Sanitarium Weet-Bix, 복숭아. more...
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Losing 2.8 kg a Week
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