Weigh In record (no journal entry) for 12 February 2015
|
61.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1585 kcal
|
Fat: 45.18g | Prot: 46.59g | Carbs: 191.35g.
Breakfast: Eti Form Eti Form Tahıllı Bisküvi, Susamlı Simit, Krem Peyniri. Lunch: Yeşil Mercimek Yemeği, Yörsan Yarım Yağlı Yoğurt. Dinner: Burger King Patates Kızartması (Küçük Boy), Burger King Cheeseburger, Normal Bira. Snacks/Other: Elma. more...
|
|
2035 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|