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Grilled turkey burger on sauerkraut with zucchini and mixed vegetables.
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2356 kcal
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Fat: 46.34g | Prot: 221.46g | Carbs: 254.76g.
Breakfast: Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). Second Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries, Grapes. Lunch: Zucchini , Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Worcestershire Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Vlasic Old Fashioned Sauerkraut, Claussen Kosher Dill Spears, Applegate Farms Turkey Burger, Celery, Publix Carrot Sticks, Mt. Olive Kosher Dill Hamburger Chips, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel. Dinner: Minute Instant White Rice, Mature Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Vlasic Old Fashioned Sauerkraut, Great Value Olive Oil Cooking Spray, Hillshire Farm Turkey Smoked Sausage. Supper: Grey Poupon Dijon Mustard, StarKist Foods Chunk White Albacore Tuna in Water (Can), Fresh Gourmet Sliced Almonds Roasted Garlic, Quick 1-Minute Oats, Parsley (Dried) , Thyme (Dried) , Lemon Juice (Canned or Bottled), Frank's Red Hot Sauce, Eggland's Best Large Grade A Eggs, Olive Oil Cooking Spray, French's Classic Yellow Mustard, Chiquita Banana, Spice World Minced Onions, Starkist Jumbo Lump Wild Pink Salmon, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Daisy Light Sour Cream. Snacks/Other: Granny Smith Apples, Publix Fat Free Unsalted Rice Cakes, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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 Comments
05 Aug 22 by member: PinayRN
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Absolutely, the most important macro on the planet.
05 Aug 22 by member: Zane_S
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