Weigh In record (no journal entry) for 05 August 2022
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 86.78g | Prot: 63.15g | Carbs: 105.18g.
Breakfast: Carrefour Pan con Cereales, Café con Leche Semi Descremada. Lunch: Huevo Duro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Col Cocida, Panceta, Finlandia 4 Quesos Light, Macritas Nachos. Snacks/Other: Mermelada, Mantequilla de Maní, Tostadas, Café, Leche de Almendras, Santa Rosa Queso Sardo. more...
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Losing 0.1 kg a Week
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Juadorable's Weight History
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