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Pós treino (WHEY da EVO de leite em pó e 75g de frutas vermelhas congeladas (swift) e 150ml de água)
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1423 kcal
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Fat: 33.69g | Prot: 131.96g | Carbs: 148.75g.
Breakfast: Swift Frutas Vermelhas, Evolution Nutrition Whey Protein. Lunch: Cenouras Cozidas, Arroz Integral (Longo, Cozido), Salmão no Forno ou Grelhado. Dinner: Tomates, Salmão no Forno ou Grelhado, Cenouras Cozidas, Batata Doce Cozida. Snacks/Other: Ceifeiro Semente de Chia, Queijo Branco, Codil Milho de Pipoca, Swift Frutas Vermelhas , Evolution Nutrition Whey Protein. more...
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3288 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Working - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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fabiana.maria's Weight History
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