Weigh In record (no journal entry) for 05 August 2022
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107.1 kg
Lost so far: 22.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 81.83g | Prot: 97.24g | Carbs: 130.59g.
Breakfast: Egg Bake, Coffee. Lunch: White Castle 1921 Slider , White Castle Sliders. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Corn On The Cob with Butter. Snacks/Other: Gin and Tonic. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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