Weigh In record (no journal entry) for 05 August 2022
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100 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 27.28g | Prot: 191.18g | Carbs: 42.45g.
Breakfast: Huevo, Tortillas de Maíz, Tomates, FUD Salchicha de Pavo (50g), Mazatún Atún en Agua, Nature's Best Isopure Zero Carb, Kirkland Signature Fresas Congeladas. Lunch: Pepino (Pelado), Salmón Rosado. Dinner: Snickers Salty & Sweet, Mazatún Atún en Agua. more...
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Losing 0.2 kg a Week
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