Weigh In record (no journal entry) for 05 August 2022
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.37g | Prot: 50.61g | Carbs: 81.61g.
Lunch: Thomas' Original English Muffins, Hard-Boiled Egg , Butter , America's Choice Bacon Thick Sliced. Dinner: Red Table Wine , Potato, Daisy Sour Cream, Food Lion New York Strip Steak. Snacks/Other: Watermelon . more...
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steady weight
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