Weigh In record (no journal entry) for 05 August 2022
|
53.6 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 38.08g | Prot: 33.23g | Carbs: 85.10g.
Breakfast: Parkview Classic Hot Dogs Made with Chicken & Pork, Tostitos Avocado Salsa, Butter, Planet Oat French Vanilla Oatmilk Creamer, Cooked Egg White, Gluten Free Bread Ajs, Coffee. Dinner: Nasoya Firm Tofu, Cooked Asparagus (from Fresh), Goya Adobo All Purpose Seasoning, Garlic Powder, Birds Eye Stir-fry Vegetables, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Planters Honey Roasted Peanuts, Reduced Sodium Soy Sauce, Instant White Rice. Snacks/Other: Nut Mixture with Seeds, Bananas, Let's Do Gluten Free Ice Cream Cones Cake Style. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dee Dee Fen2's Weight History
|