Weigh In record (no journal entry) for 05 August 2022
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 26.34g | Prot: 56.98g | Carbs: 71.40g.
Breakfast: Чай, Творожная Запеканка с Манкой, Вареное Яйцо. Lunch: Печенье, Огурец (с Кожурой), Савушкин Кефир 2,5%, Куриные Отбивные, Овощное Рагу. more...
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Losing 0.9 kg a Week
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