Margafeoli's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

62.3 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1172 kcal

Fat: 47.39g | Prot: 72.26g | Carbs: 117.37g. Breakfast: Hortifruti Mamão Papaia, Ameixa Seca, Quaker Aveia em Flocos. Lunch: Feijão Preto Cozido, Azeite de Oliva, Peito de Frango, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Walmart Queijo Mussarela. Snacks/Other: Figo Seco, Tâmara. more...

1845 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Margafeoli's Weight History

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Margafeoli's Journal, 05 Aug 22

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Margafeoli's Weight History