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Cycle last night
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 59.75g | Prot: 90.92g | Carbs: 121.49g.
Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Wendy's Apple Pecan Chicken Salad. Snacks/Other: Choceur Dark Chocolate, Roasted Unsalted Cashew Nuts. more...
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Losing 2.9 kg a Week
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