liya0827's Journal, 01 Aug 22

33.7
今天開始再吃雞蛋
吃達福水腫
66.3 kg Lost so far: 1.6 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:
2101 kcal Fat: 103.04g | Prot: 98.02g | Carbs: 199.10g.   Breakfast: 煎雞蛋, 紅龍 豬肉漢堡片, 白吐司, 全家 冰美式大杯, 盛香珍 草莓夾心酥, 高坑 牛肉乾. Lunch: 三商巧福 清燉牛肉麵, Mister Donut 咖波甜甜圈. Dinner: 豬肉炒飯, 太平洋鱈魚, 水煮蛋, 軟雪糕. Snacks/Other: 茶蛋. more...
Losing 0.7 kg a Week



     
 

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liya0827's Weight History


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