Weigh In record (no journal entry) for 05 August 2022
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 68.17g | Prot: 96.17g | Carbs: 132.96g.
Breakfast: Telur Rebus. Lunch: Finna Kerupuk Rasa Bawang, Ayam Goreng, Sambal Goreng, Tempe Rebus, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pangsit Goreng, Sidomuncul Tolak Angin, Pisang, Apel, Jeruk. more...
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Gaining 0.4 kg a Week
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