Weigh In record (no journal entry) for 12 February 2015
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75.7 kg
Lost so far: 17.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1127 kcal
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Fat: 45.75g | Prot: 54.27g | Carbs: 131.18g.
Breakfast: Mini Sweet Peppers, Onion Flakes, Real Bacon Bits 50% Less Fat, 2% Milk American Cheese Singles, Milk (1% Lowfat with Added Vitamin A), Scrambled Egg (Whole, Cooked). Lunch: Low Fat Ice Cream Sandwiches - Mint, Sweet and Spicy Red Pepper Dip, Cauliflower, Broccoli. Dinner: Cherry Tomatoes, Grapes, Creamy Wild Rice Soup, Caramel Apple, Golden Raspberries. Snacks/Other: Ultra Thin Crust Garlic Chicken Alfredo Pizza. more...
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steady weight
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