Weigh In record (no journal entry) for 05 August 2022
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 45.73g | Prot: 131.43g | Carbs: 199.63g.
Breakfast: Łowicz Dżem 100% Truskawka, Biedronka Chleb Razowy , Kawa z Mlekiem i Cukrem, Łowicz Dżem Truskawkowy Niskosłodzony, Delikate Serek Wiejski Lekki. Lunch: Pulpety z Indyka, Rolnik Buraczki Tarte, Ziemniaki. Dinner: Kaufland Mexikanische Art, Sarita Ryż Biały Długoziarnisty, Lidl Filet z Piersi Kurczaka, Knorr Fix Spaghetti Bolognese. more...
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Losing 3.5 kg a Week
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