Weigh In record (no journal entry) for 12 February 2015
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1193 kcal
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Fat: 37.54g | Prot: 82.38g | Carbs: 126.37g.
Breakfast: Пшеничные Лепешки, Творог (Обезжиренный 1-2% Жира). Lunch: Плов с Курицей. Dinner: Творог (Обезжиренный 1-2% Жира). Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Летний День Молоко 3,2%, Syntrax Протеин Matrix 5.0, Nutrilite Омега-3. more...
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2090 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Джонквиль's Weight History
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