|
rasvat 18.6% lihakset 41.3%
|
78.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 66.55g | Prot: 175.62g | Carbs: 169.34g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Banana Chocolate, Kiinalainen Kana Kung Po. Dinner: Valio Oltermanni, Atria Rehti Kevyt 5% Kalkkuna Nakki, Vaasan Iso Paahto Kaura, Go Tan Sriracha Sauce. Snacks/Other: Maitokahvi, Maitokahvi, Star Nutrition Whey-80 Banana Chocolate. more...
|
|
2541 kcal
|
Exercise:
sali - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
|
|