Weigh In record (no journal entry) for 05 August 2022
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66.6 kg
Lost so far: 0.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.13g | Prot: 45.00g | Carbs: 182.85g.
Breakfast: Mentimun (Kupas), Kepala Djenggot Teh Hijau. Lunch: Sambal Goreng, Tempe Goreng, ABC Kecap Manis, Telur Goreng, Buncis, Bi Jag Bihun Jagung. Dinner: Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, ABC Saus Sambal , Jagung dengan Mentega. more...
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Losing 6.3 kg a Week
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saudadedade's Weight History
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